Introduction to Yoga—In Celebration of the 5th Annual International Day of Yoga with Shari Miller Gaiennie
Date: Thursday, June 20
Time: 6—7 p.m.
Location: SoL Center at UPC
Many aspects of yoga will be introduced, including breathing exercises, postures, and meditation. This class is for EVERYONE—it is beginner friendly! Please bring a yoga mat and a bottle of water.
Shari Miller Gaiennie, MA, RYT 500, YACEP, has been practicing yoga since 1996 and teaching in the community since 2009, in the yoga styles of Hatha and Ashtanga.